Encouragement Cafe

Monday, November 24th 1pm PST / 4pm ET

45 minute call for connection and inspiration

Have you ever felt emotionally drained from caring so deeply for others, as if your patience and empathy are running on empty? This feeling, known as compassion fatigue, can affect anyone who gives of themselves—whether at work, at home, or in the community. It’s the emotional exhaustion that comes from constantly showing care without taking time to refill your own cup.

That’s why Barbara Gustavson is diving into this important topic, helping you recognize the signs, understand what’s really happening beneath the surface, and discover practical ways to renew your energy and compassion so you can keep making a difference without losing yourself in the process.

Barbara Gustavson (your host) for Special Guest Calls:

Barbara Gustavson is an executive coach and brain health trainer, serving as an instructor and coaching expert for Amen University.

She facilitates support calls for Dr. Amen’s students and graduates, empowering them to apply their brain health knowledge within their own communities.

Barbara’s strengths-based approach, combined with her work with healthcare professionals and community leaders, focuses on improving well-being and preventing burnout.

Barbara holds a BS in Business Management, is pursuing a Master’s in Psychology at Arizona State University, and has earned her Health Coach-in-Training certificate from the Institute for Integrative Nutrition. She is also an author and an ACE (Adverse Childhood Experiences) Certified Interface Presenter.